Visualization is the ability to see mental images that are not present in our reality or physical plane. These mental images are triggered by words, suggestions and inductions. Usually a clinician or professional hypnotherapist will use visualization to help you achieve a specific mood or state of mind. Visualization has been used extensively by clinicians, … Read more
Transform burnout into breakthrough with powerful lessons from a well-examined life. Discover practical strategies, real recovery stories, self-reflection techniques, boundaries, resilience building, and steps to overcome exhaustion for renewed purpose and energy. In our fast-paced, always-on world, burnout has become an epidemic. What starts as dedication and ambition can quietly erode into exhaustion, cynicism, and … Read more
Managing your money well requires you to manage your energy and your emotions well, we all know that. How much harder is it for you to resist the temptation to overspend or to stay committed to your daily personal finance planning habits when you’re physically exhausted? On the other hand, how much easier is it … Read more
It is so rewarding to know how to connect with people. It is true that people are the most important asset. Poet and author Ralph Waldo Emerson, asserted, “Assets make things possible, people make things happen.” Connecting with people can make the difference in your leadership, in your family, in your business, in your … Read more
There’s an old Chinese proverb that states: “One picture is worth a thousand words.” In conveying suggestions to the subconscious, we have found that picture images are more effective than the words that are implanted. For example, it isn’t sufficient to say, “I will be confident.” The words must be augmented by a picture of … Read more
On using a model on the cycle of failure and identifying causes and effects of failure Well on a positive note people usually start with a psychology of success but since I’m doing this alphabetically I would begin with a slightly pessimistic psychology of failure which will provide significant insights on the psychology of … Read more
Most of us recognize successful relationships when we see them but we often don’t know what it is that we see that makes us conclude that they are successful. What sets a relationship apart so that it moves from the mundane to the extraordinary? I will look at the main types of ‘normal’ relationships and … Read more
Are you more worry about the fear of failure rather than the failure itself? How many times in your life have you failed at something only to discover another opportunity? What can you do to change your outlook? The problem is that most people associate failure with complete defeat. I know, because I cannot … Read more
In a study conducted some years ago teenagers were asked before their exam what mark they expected to get to assess how accurately their belief matched their result. They found that boys tended to over estimate their results where as girls underestimated. As a result the boys were disappointed with their mark and the girls … Read more
Motivation is an essential ingredient for success in any field. It is the driving force that propels us towards our goals and helps us overcome obstacles along the way. However, motivation is not something that comes naturally to everyone, and it can be challenging to understand why some people are more driven than others. In … Read more